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Exercise and strength training helps you look and feel younger and stay active longer. Regular physical exercise lowers your risk for a variety of conditions, including Alzheimer’s, dementia, heart disease, diabetes, colon cancer, high blood pressure, and obesity.
March is National Nutrition Month!

  • Drink plenty of water.
  • Eat Fruits + Veggies at every meal.
  • Focus on whole foods.
  • Don’t grocery shop without a list.
  • Slow down and savor your meal with every bite.
  • Limit Sugar.

Stop By the Fitness Center Desk for Healthy Recipes this month..new recipes available on Mondays.
Upcoming Activities
Date Time Activity
March 1 9am-11am | 1pm-3pm Mardi Gras Walking Poker
March 2 12pm-2pm Better Balance Class
March 3 10am Gone Fishing Discussion Group
March 4 9am-11am Beginners Pickleball
March 7 1pm ForeverWell Aqua Starts
March 8 10am-11am Popcorn in the lobby for National Popcorn Day
March 14 8am Aqua Class Time Change
March 16 March Madness Shoutout Contest
March 17 9am-11am | 1pm-3pm St Patrick's Day Lucky Club Poker
March 18 9am-11am Beginners Pickleball
March 19 10:30am Shamrock Shuffle
March 23 9am-11am Pictures, Puppies and Puppy Chow Celebrating National Puppy Day
March 25 9am Pop Up Cardio / Lift Class
March 30 Details Coming Soon Walk in Park Day
Wellness Classes
Time Monday Tuesday Wednesday Thursday Friday
8:00am Aqua Fitness Class (3/14-3/31) Aqua Fitness Class (3/14-3/31) Aqua Fitness Class (3/14-3/31) Aqua Fitness Class (3/14-3/31) Aqua Fitness Class (3/14-3/31)
8:30am Aqua Fitness Class (3/1-3/13) Aqua Fitness Class (3/1-3/13) Aqua Fitness Class (3/1-3/13) Aqua Fitness Class (3/1-3/13) Aqua Fitness Class (3/1-3/13)
8:30am Yoga Yoga Yoga Yoga Yoga
8:30am ForeverWell Dance
8:30am ForeverWell Lift ForeverWell Lift ForeverWell Lift
9:00am Pickleball Pickleball Pickleball
9:00am ForeverWell Cardio ForeverWell Kettlebells & Resistance Training ForeverWell Cardio
9:30am Chair Yoga Foreverwell Strength & Balance Chair Yoga ForeverWell Strength & Balance Chair Yoga
1:00pm ForeverWell Aqua ForeverWell Aqua
1:30pm ForeverWell Fitness ForeverWell Aqua
 
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