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The Benefits of Swimming
Swimming works all of your major muscle groups including:
- Shoulder
- Back
- Abdominals
- Hips
- Glutes
- Legs
One of the healthiest aerobic activities, swimming is good for:- Arthritis
- Musculoskeletal limitations
- Weight limitations
- Exercise-induced asthma
- Rehab after injury
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Summer Safety Tips
- Stay hydrated.
- Don't stay out for too long.
- Check the forecast.
- Use sunscreen.
- Check your prescriptions' side effects.
- Turn on the A/C.
- Beware of heat-related illnesses.
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Beginners Pickleball Class
Registration Required
Learn the basic rules, fundamentals, and strategies of the fastest-growing sport in the US! Our program will allow you to learn in a non-competitive environment with other players who are also just learning the game! No equipment needed; we have everything you will need to play. You are more than welcome to bring your own paddle if you
have one.
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Walk/Run For Memories
June 16, 2022
4pm Walk for Memories - Booths with family fun activities, music, giveaways, and prizes, Squeeze the Stuffins available for purchase, food for purchase by Noon
Rotary Club, and Marshall Area Chamber Business After Hours.
5K Run for Memories begins at 6pm.
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Date | Activity |
June 1 |
Self Care De-Stress with Take Home Facials |
June 2 |
Stop By the Lobby for a FREE DONUT. |
June 3 |
Master Gardeners Annual Plant Sale |
June 7 |
Resistance Band Work Out TRX |
June 8 |
National Best Friend Day Bring your Best Friend with you to the YMCA today to experience ForeverWell Programs for FREE. |
June 9 |
Taste testing fruit and veggie pizza recipes |
June 10 |
Ice Tea Day Have a refreshing sip of Tea at the end of your workout. |
June 13 |
Brighten Your Summer Spirit Discussion with Karen Dolan |
June 14 |
KettleBell Work Out TRX |
June 15 |
WALK For Wellness on Wednesday+ Adopt A Park |
June 16 |
Walk for Memories |
June 17 |
Healthy Happy Hours at the YMCA |
June 21 |
Personal Training Day Summer Stretching with Pilates TRX Healthy Selfie Day |
June 22 |
Hydration for Summer Why It’s Important |
June 23 |
Taste Testing Thursday: Fruit Salsa |
June 24 |
Foam Rolling Friday |
June 27 |
National Sunglasses Day |
June 28 |
Cardio Drumming TRX |
June 28 |
Wellness Check Wednesday - Check weight, body fat, BMI |
June 30 |
Summersgiving Backyard Games Backyard Grill Out Bring a Dish to Pass |
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Time | Monday | Tuesday | Wednesday | Thursday | Friday |
8:00am |
Aqua Fitness Class |
Aqua Fitness Class |
Aqua Fitness Class |
Aqua Fitness Class |
Aqua Fitness Class |
8:30am |
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Dance/Zumba |
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9:00am |
Pickleball |
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Pickleball |
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Pickleball |
9:30am |
Chair Yoga |
Try it Tuesday |
Chair Yoga |
ForeverWell Strength & Balance |
Chair Yoga | Line Dancing |
10:00am |
Cardio |
Summer Stretching | Beginner's Pickleball |
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Summer Stretching |
Cardio |
12:30pm |
ForeverWell Fitness |
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ForeverWell Aqua |
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1:00pm |
Aqua Joints in Motion |
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5:30pm |
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Aqua Joints in Motion |
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