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The Benefits of Swimming

Swimming works all of your major muscle groups including:
  • Shoulder
  • Back
  • Abdominals
  • Hips
  • Glutes
  • Legs

One of the healthiest aerobic activities, swimming is good for:
  • Arthritis
  • Musculoskeletal limitations
  • Weight limitations
  • Exercise-induced asthma
  • Rehab after injury
Summer Safety Tips

  • Stay hydrated.
  • Don't stay out for too long.
  • Check the forecast.
  • Use sunscreen.
  • Check your prescriptions' side effects.
  • Turn on the A/C.
  • Beware of heat-related illnesses.


New in June
Beginners Pickleball Class
Registration Required

Le
arn the basic rules, fundamentals, and strategies of the fastest-growing sport in the US! Our program will allow you to learn in a non-competitive environment with other players who are also just learning the game!  No equipment needed; we have everything you will need to play.  You are more than welcome to bring your own paddle if you have one.
Walk/Run For Memories
June 16, 2022

4pm Walk for Memories - Booths with family fun activities, music, giveaways, and prizes, Squeeze the Stuffins available for purchase, food for purchase by Noon Rotary Club, and Marshall Area Chamber Business After Hours.
5K Run for Memories begins at 6pm.
Upcoming Activities
Date Activity
June 1 Self Care De-Stress with Take Home Facials
June 2 Stop By the Lobby for a FREE DONUT.
June 3 Master Gardeners Annual Plant Sale
June 7 Resistance Band Work Out TRX
June 8 National Best Friend Day Bring your Best Friend with you to the YMCA today to experience ForeverWell Programs for FREE.
June 9 Taste testing fruit and veggie pizza recipes
June 10 Ice Tea Day Have a refreshing sip of Tea at the end of your workout.
June 13 Brighten Your Summer Spirit Discussion with Karen Dolan
June 14 KettleBell Work Out TRX
June 15 WALK For Wellness on Wednesday+ Adopt A Park
June 16 Walk for Memories
June 17 Healthy Happy Hours at the YMCA
June 21 Personal Training Day Summer Stretching with Pilates TRX Healthy Selfie Day
June 22 Hydration for Summer Why It’s Important
June 23 Taste Testing Thursday: Fruit Salsa
June 24 Foam Rolling Friday
June 27 National Sunglasses Day
June 28 Cardio Drumming TRX
June 28 Wellness Check Wednesday - Check weight, body fat, BMI
June 30 Summersgiving Backyard Games Backyard Grill Out Bring a Dish to Pass
Wellness Classes
Time Monday Tuesday Wednesday Thursday Friday
8:00am Aqua Fitness Class Aqua Fitness Class Aqua Fitness Class Aqua Fitness Class Aqua Fitness Class
8:30am Dance/Zumba
9:00am Pickleball Pickleball Pickleball
9:30am Chair Yoga Try it Tuesday Chair Yoga ForeverWell Strength & Balance Chair Yoga | Line Dancing
10:00am Cardio Summer Stretching | Beginner's Pickleball Summer Stretching Cardio
12:30pm ForeverWell Fitness ForeverWell Aqua
1:00pm Aqua Joints in Motion
5:30pm Aqua Joints in Motion
 

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